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We hope you’re slaying it with your New Year’s goals so far! Four months into 2019 and we are ready to up things a notch! Maybe you had a late start, maybe you are crushing things, but one thing we...
read more3 Nutritious Spring Brunch Recipes Under 200 Calories
Now that the gorgeous spring weather has returned, the thought of spending an early afternoon brunching outdoors is music to many ears. Decadent dishes like eggs Benedict, cheesy omelets, and gooey...
read more4 Coffee Hacks for a Tasty Cup of Joe!
Mornings. Midafternoon slumps. Bleh. We all deal with them. I’m right there with you. Without my daily cup of coffee, I don’t function properly. But, sometimes I get super bored of the same ol’...
read more5 Reasons to Remove the Word ‘Diet’ From Your Vocabulary
The Healthy New You team prefers to call our program a Lifestyle Change instead of a diet… but why? Read the blog post below for insight courtesy of our partners at Isagenix Canada! When...
read moreThe Perfect Exercises for your Workout Style… and a new Protein coming in a few weeks!
Get ready: a new, advanced protein formula is coming to Canada! Maybe you’re a strength seeker. Or, perhaps you prefer a sweaty run outdoors. No matter which style of exercise you choose, physical...
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